Positively Healthy/The Sunny Side in 2010

When life gives us lemons, do we make great lemonade?  We talk about positive attitude, we know that an optimistic attitude can improve our mental and physical health, so here are three tips to help us:

1. Surroundings that make you smile.  Spend more time with optimistic people and in places that lift your spirit.  The positive energy is contagious. 
2. Interrupt bad thoughts.  One negative thought that can lead to others, causing your imagination to run wild.  So stop them before they create a domino effect.
3. Savor success.  Don’t be modest, take time to celebrate your achievements.  If you don’t, who will?

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